Выносливость
32:26
Workout 1. Legs and Glutes
Total Body Conditioning
Легкий64 Ккал
Выносливость
24:04
Workout 2. Core
Total Body Conditioning
Легкий216 Ккал
Выносливость
29:19
Workout 3. Full Body Functional
Total Body Conditioning
Легкий58 Ккал
Выносливость
40:16
Workout 4. Lower Body
Total Body Conditioning
Легкий362 Ккал
Выносливость
27:11
Workout 5. Core and Cardio
Total Body Conditioning
Легкий244 Ккал
Выносливость
31:19
Workout 6. Upper Body
Total Body Conditioning
Легкий281 Ккал
Выносливость
31:19
Workout 7. Core
Total Body Conditioning
Легкий281 Ккал
Выносливость
26:09
Workout 8. Full Body Functional HIIT
Total Body Conditioning
Легкий235 Ккал
Выносливость
27:22
Workout 9. Legs and Glutes
Total Body Conditioning
Легкий246 Ккал
Выносливость
23:25
Workout 10. Full Body
Total Body Conditioning
Легкий46 Ккал
О программе
О программе
This programme is a full body workout split into 3 main sessions, legs and glutes, functional full body hiit, core and cardio.
Be sure to sweat it out with this workout using all your muscles in your body to encourage fat burning, muscle development and improve cardiovascular health to get you feeling alive and energized. For this workout you can start with one set of medium weight dumbbells. As you progress through the programme you can increase or reduce your weights as you see fit. Wether you are a beginner or regular exerciser this programme will most definitely allow you to see physique development and improve your overall health. The great thing about this programme is that there are alternatives if you wish to make the workout harder or easier depending on your current level of fitness.
Релиз
14.05.2024
Проходят
3065 чел.
Сжигаем*
203 Ккал
Инвентарь программы
Автор программы
Тренер FitStars
Sophie Jones
Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy
2,341 тренируются
5 программы
50 тренировок
Тренер FitStars
Sophie Jones
Ваши отзывы
- 23.09.2026 15:33
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- 09.09.2026 15:33
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- 02.09.2026 15:33
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- 29.08.2026 15:33
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- 08.08.2026 15:33
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- 03.08.2026 15:33
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- Алина08.07.2026 08:19
Супер!!!!! Обожаю такие тренировки!!!!
- Анастасия03.07.2026 12:15
Тренировка не легкая, поэтому я решила сделать все по технике, но без гантелей, супер прокачала ноги 💪 не хватило растяжки в конце, поэтому советую после сделать еще растяжку отдельно 🙏
- Лена Злотина30.03.2026 20:53
Комплекс хорошо нагружает мышцы кора, при том тренировка не утомительная, то, что нужно
Лейла09.03.2026 20:53Sophie is phantastic! Thanks for you cheering me up all the way, it really helps❤️
