Кардио
22:23
Training 1
HIIT Blast
Средний179 Ккал
Кардио
22:32
Workout 2
HIIT Blast
Средний180 Ккал
Кардио
22:16
Workout 3
HIIT Blast
Средний178 Ккал
Кардио
25:30
Workout 4
HIIT Blast
Средний204 Ккал
Кардио
23:25
Workout 5
HIIT Blast
Средний187 Ккал
Кардио
22:17
Workout 6
HIIT Blast
Средний178 Ккал
Кардио
23:09
Workout 7
HIIT Blast
Средний185 Ккал
Кардио
22:16
Workout 8
HIIT Blast
Средний178 Ккал
Кардио
22:26
Workout 9
HIIT Blast
Средний179 Ккал
Кардио
23:22
Workout 10
HIIT Blast
Средний186 Ккал
О программе
О программе
HIIT Blast is an intense, high-energy workout program designed for intermediate to advanced athletes ready to take their fitness to the next level. With 10 sessions, each lasting 20 to 30 minutes, this program targets all major muscle groups, combining fast-paced intervals to burn fat, tone muscles, and enhance strength and endurance. Whether you’re looking to burn fat, sculpt lean muscle, or boost your overall fitness, HIIT Blast delivers real, noticeable results. If the intensity feels overwhelming, you can scale down the movements or take a few extra seconds between intervals, but the key is to push through and complete each session for maximum results.
Релиз
05.03.2025
Проходят
597 чел.
Сжигаем*
183 Ккал
Инвентарь программы
Автор программы
Тренер FitStars
Natalia Gunnlaugs
Hey! I’m Natalia a personal trainer and fitness instructor from Iceland currently living in Dubai. I have a diverse sports background and played football (soccer) for over 10 years. I teach a good balance between crossfit/strength and conditioning to pilates and yoga. Teaching gives me a great sense of purpose and I love what I do. There is nothing more rewarding than clients feeling empowered and strong after my classes and that’s what I hope to see for you after doing my workouts!
706 тренируются
2 программы
16 тренировок
Тренер FitStars
Natalia Gunnlaugs
Ваши отзывы
- 19.08.2026 15:33
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- 18.08.2026 15:33
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- 12.08.2026 15:33
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- Jordy02.08.2026 14:12
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- Jordy30.07.2026 14:12
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- Jordy28.07.2026 14:12
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- Jordy25.07.2026 14:12
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20.07.2026 08:57тренировка WOW!!! буду повторять, пока не смогу полностью выполнить!! Огонь 🔥
- 20.07.2026 08:55
супер крутая тренировка!!! смогла не полностью, заменяла упражнения, но, надеюсь, подтянусь!!! мне же всё-таки не так мало лет :)))
- Jordy13.07.2026 14:12
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