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Athlete Mode

Athlete Mode
5

Тренер:
8 тренировок по 29 мин.
Средний
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Тренировки программы

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  • Workout 1
    Выносливость
    32:22

    Workout 1

    Athlete Mode

    Средний
    226 Ккал
  • Workout 2
    Сила
    35:13

    Workout 2

    Athlete Mode

    Средний
    246 Ккал
  • Workout 3
    Выносливость
    21:03

    Workout 3

    Athlete Mode

    Средний
    147 Ккал
  • Workout 4
    Выносливость
    31:33

    Workout 4

    Athlete Mode

    Средний
    220 Ккал
  • Workout 5
    Выносливость
    29:10

    Workout 5

    Athlete Mode

    Средний
    204 Ккал
  • Workout 6
    Сила
    29:15

    Workout 6

    Athlete Mode

    Средний
    204 Ккал
  • Workout 7
    Выносливость
    23:00

    Workout 7

    Athlete Mode

    Средний
    161 Ккал
  • Workout 8
    Сила
    29:19

    Workout 8

    Athlete Mode

    Средний
    205 Ккал

О программе

О программе

This programme is set out to get you feeling like an athlete. You will improve reaction time, balance, strengthening both major muscles and joints, along with developing core strength, meaning not just our abdominals but our glutes and lower back too, allowing you to move your body weight not only controlled but at speed. For this programme you only require a resistance band. This programme is for someone that isnt new to the fitness game and want to focus on overall development as an athlete.

Подробнее
Релиз
16.07.2024
Проходят
3312 чел.
Сжигаем*
201 Ккал

Инвентарь программы

Фитнес-резинки
Ковер для фитнеса

    Автор программы

    Тренер FitStars
    Sophie Jones

    Hi, I'm Sophie, aka SOPHIT! I've been immersed in the world of sports and fitness my entire life. Post becoming qualified in 2015 as a personal trainer, I've earned my BSc Honours in Coaching and Sports Science, along with a diploma in Coaching, Sport Development, and Fitness. Health has always been my driving force, inspiring both personal and professional growth. I’m passionate about empowering others, espeically women to become their strongest, most confident selves, guiding them away from fad diets and unhealthy habits towards a fulfilling, enjoyable, and healthy

    2,341 тренируются

    5 программы

    50 тренировок

    На страницу тренера
    Тренер FitStars
    Sophie Jones
    Sophie Jones

Ваши отзывы

  • 28.09.2026 15:31

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  • 26.09.2026 15:31

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  • 29.08.2026 15:31

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  • 27.08.2026 15:31

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  • 26.08.2026 15:31

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  • 15.08.2026 15:31

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  • Irina12.08.2026 19:28

    Супер, после первой тренировки боялась открывать вторую, но она супер, сделала полностью

  • 11.08.2026 15:31

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  • 08.08.2026 15:31

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  • Irina28.07.2026 20:33

    Ох, не смогла сделать полностью с первого раза. Буду возвращаться , пока не сделаю полностью и только потом переходить на следующую! Мощная тренировка, круто!!