Растяжка
19:30
Workout 1
Morning Yoga Flow
Легкий97 Ккал
Растяжка
20:10
Workout 2
Morning Yoga Flow
Легкий100 Ккал
Растяжка
20:08
Workout 3
Morning Yoga Flow
Легкий100 Ккал
Растяжка
20:10
Workout 4
Morning Yoga Flow
Легкий100 Ккал
Растяжка
19:34
Workout 5
Morning Yoga Flow
Легкий97 Ккал
Растяжка
20:13
Workout 6
Morning Yoga Flow
Легкий101 Ккал
Растяжка
20:07
Workout 7
Morning Yoga Flow
Легкий100 Ккал
Растяжка
21:01
Workout 8
Morning Yoga Flow
Легкий105 Ккал
О программе
О программе
Develop a daily practice and explore movement on your mat with Yoga for Beginners. Yoga is a powerful tool to calm your mind, release tension, and feel better in your body. Learn the fundamental yoga poses and their proper alignment through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Each class will be progressively challenge your muscles and increase your flexibility.
Релиз
15.05.2024
Проходят
710 чел.
Сжигаем*
100 Ккал
Инвентарь программы
Автор программы
Тренер FitStars
Mish Naidoo
Mish is South African currently living in Dubai and is a full time yoga and Pilates instructor. She brings a dynamic blend of strength, flexibility, and zen to every class. Mish focuses on mindful movement while keeping the vibe light and energizing. Her passion for balance-both on the mat and in life-radiates through everything she does, motivating you to feel strong & centered.
2,130 тренируются
4 программы
36 тренировок
Тренер FitStars
Mish Naidoo
Ваши отзывы
- Jordy21.08.2026 14:12
Soluta dolores suscipit facilis nulla sed ipsam ullam. Quia aliquid facilis qui sunt modi voluptates qui. Aperiam in ipsum ut repellendus dicta. Sit magni omnis sunt explicabo maxime commodi aut.
- Jordy15.08.2026 14:12
Minima nesciunt quidem eos recusandae. Omnis sunt tempore harum qui fuga. Officiis ipsam laboriosam aut aut. Earum rerum pariatur aut non molestiae aut.
- Jordy15.08.2026 14:12
Aut eveniet alias dolor ipsum doloremque est tempora. Temporibus laudantium aut inventore. Vel minima sunt omnis. Delectus quos vero est necessitatibus dolores totam.
- Jordy14.08.2026 14:12
Cumque sit quidem hic dolorum reprehenderit cupiditate. Quia quis a aut ad eos. Saepe magnam veritatis inventore dolor. Perferendis et voluptatem magnam sunt in.
- Jordy08.08.2026 14:12
Iusto alias at inventore. Modi inventore quam recusandae quasi. Unde nihil quis saepe eligendi. Modi ea sapiente alias. Sed neque veniam non laboriosam.
- Jordy31.07.2026 14:12
Atque rerum molestias et ullam. Assumenda autem et quas occaecati porro. Iure voluptatem sequi distinctio. Rerum doloribus quia magni animi. Laborum placeat velit laudantium molestias.
- Jordy29.07.2026 14:12
Quae est perferendis rem veritatis dignissimos. Id totam eum non quis nulla praesentium itaque. Harum et corrupti quod incidunt repellat non quas.
- Jordy09.07.2026 14:12
Quisquam amet ut nostrum dolorem. Eligendi nam dolorum consequuntur aut. Voluptate asperiores voluptatum laboriosam aspernatur quia laboriosam corporis.
Ольга09.05.2026 09:07Thank you for such a wonderful morning program! She's the best yoga teacher here!!!
- 22.04.2026 22:51
kjdhdhxx
